Ikigai book pdf free download: Hey everyone, in this article we are going to cover one of the most popular book ikigai pdf The Japanese secret to a long and happy life pdf by Héctor García, Francesc Miralles.
This book is all about discovering the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The entire book covers within the nine chapters and each chapter is full of outstanding contents.
Ikigai book pdf free download
Here, in this article we will try to provide you with the pdf version of the ikigai pdf book, but it is advised to refer to the hard copy of the book and buy it online or offline.
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About ikigai book pdf free download
Book Name – ikigai pdf
Author Name- Héctor García, Francesc Miralles
Publication- Random House UK
Contents of ikigai book pdf download
Ikigai: A mysterious word
The art of staying young while growing old
II.Anti Aging Secrets
Little things that add up to a long and happy life
III. From Logotherapy to Ikigai
How to live longer and better by finding your purpose
IV.Find Flow in Everything You Do
How to turn work and free time into spaces for growth
V.Masters of Longevity
Words of wisdom from the longest-living people in the world
VI.Lessons from Japan’s Centenarians
Traditions and proverbs for happiness and longevity
VII. The Ikigai Diet
What the world’s longest-living people eat and drink
VIII. Gentle Movements, Longer Life
Exercises from the East that promote health and longevity
- Resilience and Wabi-sabi
How to face life’s challenges without letting stress and worry age you
Ikigai: The art of living
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