Ikigai PDF Book Download

Ikigai book pdf free download: Hey everyone, in this article we are going to cover one of the most popular book ikigai pdf The Japanese secret to a long and happy life pdf by Héctor García, Francesc Miralles. 

This book is all about discovering the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The entire book covers within the nine chapters and each chapter is full of outstanding contents.

Ikigai book pdf free download

Here, in this article we will try to provide you with the pdf version of the ikigai pdf book, but it is advised to refer to the hard copy of the book and buy it online or offline.

Below we have incorporated the amazon affiliate link of the book to buy it online.

About ikigai book pdf free download

Book Name – ikigai pdf 

Author Name- Héctor García, Francesc Miralles

Format- PDF

Size-  mb 

Pages- 208

Language- English 

Publication- Random House UK

Contents of ikigai book pdf download

Prologue

Ikigai: A mysterious word

I.Ikigai

The art of staying young while growing old

II.Anti Aging Secrets

Little things that add up to a long and happy life

III. From Logotherapy to Ikigai

How to live longer and better by finding your purpose

IV.Find Flow in Everything You Do

How to turn work and free time into spaces for growth

V.Masters of Longevity

Words of wisdom from the longest-living people in the world

VI.Lessons from Japan’s Centenarians

Traditions and proverbs for happiness and longevity

VII. The Ikigai Diet

What the world’s longest-living people eat and drink

VIII. Gentle Movements, Longer Life

Exercises from the East that promote health and longevity

  1. Resilience and Wabi-sabi

How to face life’s challenges without letting stress and worry age you

Epilogue

Ikigai: The art of living

 

One Arranged Murder by chetan bhagat

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