Rehab science tom walters pdf: Hello guys, in this blog we are going to share with you the most awaited book of the year for fitness and health-conscious people which is Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and Glen Cordoza.
Pain is an inseparable part of our life and everyone have experience this once in their life span. But this does not mean you have some health issue or your body is powerless. With the help of right approach and guidance you can heal yourself. Dr. Tom Walters is a board-certified orthopedic physical therapist with expertise in the treatment of pain and movement disorders.
Rehab science tom walters pdf
He is also the founder of Rehab Science, an organization that focuses on educating people about human movement, pain management, and effective injury recovery.
In this book you will get the right education, exercise strategies, and mindset that will help you to figure out wrong.
When you will be equipped with such high value information then it became easy for you to overcome fear and anxiety related to the injury and pain and you will be able to take charge your health.
Rehab science: how to overcome pain and heal from injury pdf
In this book you will get 30 programs for the most common pain and injuries in every body region:
- Low back pain
- Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash
- Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
- Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy
- Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL
- Shoulder and hip impingements
- Dislocations and labral tears
- Meniscus tears
- Plantar fasciitis
- Shin splints
- Arthritis—neck, knee, and hip
- And much, much more
If you want to overcome your pain and heal yourself from such health issue and injury, then refer the below link to grab the book and change your life.
About rehab science book free download
|Book Name||Rehab Science: How to Overcome Pain and Heal from Injury|
|Author||Tom Walters, Glen Cordoza|
|Release date||May 30, 2023|
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