Outlive The Science and Art of Longevity PDF

Outlive the science and art of longevity pdf: Hello friends, in this blog we are going to discuss with you the upcoming book of author Peter Attia MD Outlive: The Science and Art of Longevity that is set to release on March 28, 2023.  

This book will help you to live a better and longer life that will help you to lead longevity. It will be available on all major platforms in different formats including kindle, paperback and audiobook.  

Outlive the science and art of longevity pdf

Peter Attia, MD is a physician, longevity expert and founder of Attia Medical, a medical practice focused on optimizing HealthSpan and lifespan.  

He is also the host of “The Peter Attia Drive,” a podcast that explores the science, art and practice of living a longer, healthier life. 

If you are looking to live a better and longer life, then this is the must-read book for you to read this year.  

Glimpses of the book synopsis: 

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.  

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes.  

Outlive the science and art of longevity table of contents 

Part I 

  • CHAPTER 1 The Long Game: From Fast Death to Slow Death 
  • CHAPTER 2 Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease 
  • CHAPTER 3 Objective, Strategy, Tactics: A Road Map for Reading This Book 

Part II 

  • CHAPTER 4 Centenarians: The Older You Get, the Healthier You Have Been 
  • CHAPTER 5 Eat Less, Live Longer: The Science of Hunger and Health
  • CHAPTER 6 The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet? 
  • CHAPTER 7 The Ticker: Confronting-and Preventing- Heart Disease, the Deadliest Killer on the Planet
  • CHAPTER 8 The Runaway Cell: New Ways to Address the Killer That Is Cancer 
  • CHAPTER 9 Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases 

Part III 

  • CHAPTER 10 Thinking Tactically: Building a Framework of Principles That Work for You 
  • CHAPTER 11 Exercise: The Most Powerful Longevity Drug 
  • CHAPTER 12 Training 101: How to Prepare for the Centenarian Decathlon 
  • CHAPTER 13 The Gospel of Stability: Relearning How to Move to Prevent Injury 
  • CHAPTER 14 Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry” 
  • CHAPTER 15 Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You 
  • CHAPTER 16 The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain 
  • CHAPTER 17 Work in Progress: The High Price of Ignoring Emotional Health 

About outlive the science and art of longevity free pdf

Book Name Outlive: The Science and Art of Longevity
Author Name Peter Attia MD
Format PDF
Size mb
Pages 496
Language English

 

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