Meals She Eats PDF

Meals she eats pdf download: Hello, here we are going to talk about the upcoming book of the Tom and Rachael Sullivan whose cover title is Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS.  

This book is set to be released on April 18, 2023, in kindle and hardcover format. The entire book is divided into two parts that further split into 9 chapters. Each chapter covers various topics in a very easy and simple manner. Tom Sullivan is an American author and speaker who has written several books on leadership, teamwork and personal development.  

Meals she eats pdf download

He is also a business consultant and has worked with many organizations to improve their performance and effectiveness. 

These meals she eats book pdf is a complete guide for PCOS. If you are also suffering from PCOS then it is a must-read book for you. Here you will get everything that you need to follow to overcome your problem and live a healthy life. 

Glimpses of book synopsis:

Meals She Eats is the guide you’ve been looking for. It bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. 

  • What’s going on in your body and why 
  • Tasty recipes designed with optimal nutrients 
  • Helpful shopping lists that make eating healthy easy 
  • Strategic movement advice so you feel your best 
  • Self-care practices part of a holistic therapeutic approach 
  • Journaling methods for targeted healing 

Contents of meals she eats epub

Part I- Understand and Navigate 

  • An overview of PCOS 
  • So you have PCOS 
  • A lifestyle to manage your diagnosis 

Part II- The meals she ate 

  • Our approach to food 
  • Staple techniques and recipes 
  • Foods for your menstrual phase 
  • Foods for your follicular phase 
  • Foods for your ovulatory phase 
  • Foods for your luteal phase  

About meals she eats cookbook pdf

Book Name Meals She Eats
Author Tom Sullivan (Author), Rachael Sullivan (Author)
Format PDF
Size mb 
Pages 192
Language English


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