Low Glycemic Index Foods List PDF

Low glycemic index foods list pdf: Hello everyone, are you also a health enthusiast? If yes then you are also familiar with the word glycemic index but here you will know in detail, and we will try to provide you full basic information related to glycemic index food. The glycemic index usually relates to diabetes and weight loss, but have you ever wondered what it is and how it can benefit you?  

Here we are going to discuss with you the glycemic index, we will also cover the list of low glycemic index food that can be eaten daily with diabetes in detail so let’s begin.  

Low glycemic index foods list pdf

So, before going further let’s understand the Glycemic index first people with diabetes need to take care of their diet so their blood sugar levels don’t rise and it can be determined by the GI of the particular food.  

Glycemic index levels are classified as low, moderate and high-level food. Food with low gi levels rank less than 55, foods with medium gi levels rank 55 to 69 and high-level foods stand at more than 70. 

Below we have also added the low glycemic index food list pdf, you can download it for further use.  

Low glycemic index food level

Relative Level	Glycemic Index	Glycemic Load
High	70-100	>20
Moderate	55-69	11-19
Low	<55	<10

Low glycemic index food list pdf

	Low GI Foods	Moderate GI Foods	Higher GI Foods
Breads	Granary, multigrain, rye,  pumpernickel, wholegrain  breads.  Multigrain crackers  Fruit loaf  Oatcakes  Oatmeal crackers  Chapatis	Whole meal bread  Pitta bread  Muffins (English)  Crumpet  Croissant  Ryvita	White, brown bread  Gluten free bread  Baguette  Bagel  French stick  Pretzels  Water crackers  Naan bread
Breakfast  cereals	Porridge, Oatibix,  Unsweetened muesli,  All Bran, Sultana Bran,  Special K	Puffed and Shredded  Wheat, Weetabix,  Bran flakes  Cereal bars	Cornflakes, Rice  Krispies, Cheerios,  Sugar Puffs, Coco pops
Potatoes,  pasta, rice	Sweet potato  Pasta  Noodles  Spaghetti  Basmati rice	New potatoes in their skins	Instant potato  Jacket potato  Mashed potato  Chips  White and brown rice  Jasmine rice
Grains, beans  and pulses	All pulses e.g. beans,  lentils, chickpeas.  Hummus  Buckwheat, quinoa,  barley	Couscous, millet
Fruit and  vegetables	Apple, pear, citrus fruits,  plums, prunes, grapes,  berries, cherries, dried  apricots, salad,  vegetables	Dried fruit, mango,  banana, melon, pineapple	Watermelon,  dates, parsnips,  pumpkin, swede
Milk and dairy  foods	Milk, cheese,  Yoghurts, fromage frais,  custard	Ice cream
Sugary/snack  foods	Dark chocolate, plain  popcorn, sponge cake,  nuts	Digestives, rich tea  biscuits, crisps, rice cakes,  sucrose, honey,  jam	Sweets, doughnut, iced  cakes, wafers,  glucose
Drinks	Sugar free squash	Fruit juice	Lucozade, cola,  lemonade and other full  sugar drinks

low glycemic index foods list
The Glycemic Index diet & cookbook

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