Low glycemic index foods list pdf: Hello everyone, are you also a health enthusiast? If yes then you are also familiar with the word glycemic index but here you will know in detail, and we will try to provide you full basic information related to glycemic index food. The glycemic index usually relates to diabetes and weight loss, but have you ever wondered what it is and how it can benefit you?
Here we are going to discuss with you the glycemic index, we will also cover the list of low glycemic index food that can be eaten daily with diabetes in detail so let’s begin.
Low glycemic index foods list pdf
So, before going further let’s understand the Glycemic index first people with diabetes need to take care of their diet so their blood sugar levels don’t rise and it can be determined by the GI of the particular food.
Glycemic index levels are classified as low, moderate and high-level food. Food with low gi levels rank less than 55, foods with medium gi levels rank 55 to 69 and high-level foods stand at more than 70.
Below we have also added the low glycemic index food list pdf, you can download it for further use.
Low glycemic index food level
|Relative Level||Glycemic Index||Glycemic Load|
Low glycemic index food list pdf
|Low GI Foods||Moderate GI Foods||Higher GI Foods|
|Breads||Granary, multigrain, rye,
|Whole meal bread
|White, brown bread
Gluten free bread
All Bran, Sultana Bran,
|Puffed and Shredded
Sugar Puffs, Coco pops
|New potatoes in their skins||Instant potato
White and brown rice
|All pulses e.g. beans,
|Apple, pear, citrus fruits,
plums, prunes, grapes,
berries, cherries, dried
|Dried fruit, mango,
banana, melon, pineapple
|Milk and dairy
Yoghurts, fromage frais,
|Dark chocolate, plain
popcorn, sponge cake,
|Digestives, rich tea
biscuits, crisps, rice cakes,
|Sweets, doughnut, iced
|Drinks||Sugar free squash||Fruit juice||Lucozade, cola,
lemonade and other full
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