Living sober PDF Download

Living sober pdf download: To live a simple and sober life in today’s era is next to impossible for most of us but to live a healthy lifestyle it is most important to know about living sober. We all are surrounded with lots of stuff like technology to perform our day to day tasks that also reduce our physical movement and we remain sitting in one place for many hours that give birth to many problems like anxiety, stress, headache etc. 

We usually thought living sober is very difficult, it required many rules, strict lifestyle, lack of entertainment etc. Living sober does not turn out to be grim, boring, and uncomfortable at all, as we had feared, but rather something we begin to enjoy or life at fullest and find much more exciting than our drinking days. 

living sober pdf

This book sober living business plan pdf will help you to guide on how one can attain living sober. It includes 31 chapters that are arranged in a sequence that will help you to know the approach step by step.

Interested aspirants who are looking to learn how to live sober and want to attain it can refer to this book by clicking on the below available download link. 

About living sober book pdf

Book Name –aa living sober pdf
Author Name- Inc. Alcoholics Anonymous World Services
Format- PDF
Size-  mb
Pages- 60
Language- English
Publication- Alcoholics Anonymous World Services

Contents of aa living sober pdf

1 Using this booklet
2 Staying away from the first drink
3 Using the 24-hour plan
4 Remembering that alcoholism is an incurable, progressive, fatal disease
5 “Live and Let live”
6 Getting active
7 Using the Serenity Prayer
8 Changing old routines
9 Eating or drinking something—usually, sweet
10 Making use of “telephone therapy”
11 Availing yourself of a sponsor
12 Getting plenty of rest
13 “First Things First”
14 Fending off loneliness
15 Watching out for anger and resentments
16 Being good to yourself
17 Looking out for over-elation
18 “Easy Does It”
19 Being grateful
20 Remembering your last drunk
21 Avoiding dangerous drugs and medications
22 Eliminating self-pity
23 Seeking professional help
24 Steering clear of emotional entanglements
25 Getting out of the “if trap
26 Being wary of drinking occasions
27 Letting go of old ideas
28 Reading the AA message
29 Going to AA meetings
30 Trying the Twelve Steps
31 Finding your own way


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