How Not to Age PDF

 How not to age pdf: Hello friends, here we are delighted to share with you one of the most awaited books of the year which is going to be published this year on December 5, 2023.  

Yes, here we are talking about the How Not to Age: The Scientific Approach to Getting Healthier as You Get Older book which is written by well-known physician and New York Times bestselling author Dr. Michael Greger. Dr. Michael Greger is a physician, bestselling author, and speaker known for his advocacy of plant-based nutrition and his work in the field of lifestyle medicine. 

How not to age pdf

In this book you will get the systematic approach and method that will help you to reduce the effect of aging by following the diet mentioned by author.  

Diet plays a key role in managing your aging process. If you follow an ideal diet, then it reduces the aging process and makes you live younger than age.  

In this How Not to Age book author explains the process where he used to break down the process and aging and chronic illness and explain how we can reduce the risk of certain disease detect in our journey.  

This book is going to be published by Flatiron Books publisher and will be accessible in kindle, audiobook, hardcover and paperback.  

Glimpses of the book synopsis:

In “How Not to Age,” the globally acclaimed physician and nutrition expert delves into the scientific intricacies of aging and chronic diseases, offering insights on preventing the most prevalent health issues we encounter throughout our lives.   

Traditionally, aging has been viewed as an ailment by medical professionals, but advancing in years doesn’t necessarily equate to a decline in health. 

About how not to age pdf free download 

Book Name How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Author  Michael Greger M.D. FACLM
Format PDF
Pages 660
Size mb 
Release date December 5, 2023
Language English

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