Calm your mind with food pdf: Hello dear friends, here we are glad to share with you the upcoming book in the genre of anxiety disorders. Yes, here we are covering about the Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety book which is going to release on December 26, 2023.
This book is written by well-known author Dr. Uma Naidoo and will be published by Little, Brown Spark publisher. This book will help all those candidates who are suffering from anxiety and stress.
Calm your mind with food pdf
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and author known for her work at the intersection of food and mental health.
She is recognized for her expertise in the field of nutritional psychiatry, which explores the relationship between diet and mental health.
It is believed that our food plays a major role and if we modify our diet then it can help us to reduce our anxiety. After reading this book you will get to know about how our brain and body relate to anxiety and how you can improve it by changing your food.
Glimpses of the book synopsis:
Discover a revolutionary approach to alleviating anxiety through food with Dr. Uma Naidoo, MD, a bestselling author and nutritional psychiatrist hailed by Mark Hyman, MD.
In this innovative guide, Dr. Naidoo explores the intricate links between anxiety and the brain, gut, immune system, and metabolism.
By integrating cutting-edge research on the relationship between diet and anxiety, she provides practical insights on leveraging food and nutrition as crucial elements for soothing the mind.
About calm your mind with food read online
|Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
|Uma Naidoo MD
|December 26, 2023