Atomic habits pdf download: The book atomic habits is written by the world renowned habit expert James clear and he talks about another way to change your life except thinking big. He mentioned the real changes that come from the compounding effect of hundreds of small steps taken everyday.
Such as if a person pushes himself ceaselessly to build new habits no matter how much time he/she devotes but what is required is to do even for 1 minutes more daily can drastically change their life.
Atomic habits pdf download
As we all know the effect of compounding is like a miracle one can change their life at 360 degree and the improvement can be seen by observing their day to day activities.
The book covers the four simple steps that can definitely help you to set and maintain your good habits Cue, Craving, Response and Reward.
About atomic habits pdf download
- Book Name –atomic habits james clear pdf free download
- Author Name- James Clear
- Format- PDF
- Size- mb
- Pages- 288
- Language- English
- Publication- Random House Business Books
Contents of atomic habits pdf free download
Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law
Make It Obvious
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control
The 2nd Law
Make It Attractive
8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law
Make It Easy
11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law
Make It Satisfying
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
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